Running Your First Marathon: The Complete 20-Week Marathon

❮KINDLE❯ ✿ Running Your First Marathon: The Complete 20-Week Marathon Training Plan Author Andrew Kastor – Fantasy-books.co Andrew Kastor has taken the tried and true principles that all us pros follow and made them available and applicable for everyone Just as Andrew has helped me on my journey he is sure to help you on yAndrew Kastor has taken the tried and true principles that all us pros follow and made them available and applicable for everyone Just as Andrew has helped me on my journey he is sure to help you on yours Ryan Hall US Olympic Marathoner holder of the US record in the half marathon and marathon training expertAs a marathon training coach for world class runners and Olympic medalists Andrew Kastor knows what it takes to get to the finish line Whether you are planning to run a full or half marathon Coach Kastor s.

Marathon training program conditions you to set achievable goals get in shape and stay motivated With an easy to follow week marathon training schedule for building strength and endurance plus expert advice from record holding runners on what to expect Running Your First Marathon is the only coaching you ll need to go the distanceRunning Your First Marathon lays out a goal oriented marathon training program with A Week Marathon Training Program detailed day by day marathon training schedules and space to track.

running pdf your free first pdf marathon: epub complete epub 20 week book marathon pdf training epub plan mobile Running Your epub First Marathon: epub First Marathon: The Complete epub Your First Marathon: kindle Your First Marathon: The Complete pdf Running Your First Marathon: The Complete 20-Week Marathon Training Plan ePUBMarathon training program conditions you to set achievable goals get in shape and stay motivated With an easy to follow week marathon training schedule for building strength and endurance plus expert advice from record holding runners on what to expect Running Your First Marathon is the only coaching you ll need to go the distanceRunning Your First Marathon lays out a goal oriented marathon training program with A Week Marathon Training Program detailed day by day marathon training schedules and space to track.

Running Your First Marathon: The Complete 20-Week Marathon

Running Your First Marathon: The Complete 20-Week Marathon Andrew started his running career in the early 1990s at the age of 14 when competed in cross country track and road racing while attending Fountain Valley High School in Southern CaliforniaHe then went on to pursue a degree in Exercise Physiology BS 2000 from Adams State University in Alamosa CO While in college Andrews commitment to the sport of running continued to grow as he competed in cross country and track specializing in the middle distance eventsPost graduation Andrew moved to Mammoth Lakes CA where he created and coached a non profit running club called the High Sierra Striders Hes now the head coach for the Mammoth Track Club Professional and Adult running clubAndrew currently resides in Mammoth Lakes with his wife Deena Olympic Marathon bronze medalist and American Record Holder in the marathon and half marathon and their daughter Piper BloomProfessional Highlights Coaching Director for the LA Marathon and Los Angeles Road Runners 2012 2015 Coached Shadrack Biwott to a 4th place position in the 2017 Boston Marathon Coached Deena Kastor to a World Masters Record in the Half Marathon in 2014 New York Road Runners online coach 2008 2010 Head Coach for Mammoth Track Club 2012 Present High Altitude Training Consultant for international Olympians Marathon Coach for Saudi Arabian Olympic Committee Rio 2016 Contributor to various national print publications including Runners World Running Times SHAPE Fitness HEALTH Womens Health and New York Runner magazines Continues to work personally with runners of all abilities From Olympians to Boston ualifiers to the first time runner

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